(UFU - 2015 - 1ª FASE)
Is a Digital Gym Right for You?
By Kelsey Kloss
If you want: Personalized treatment
If '80s-style group classes make you shudder, check app ($10 per month for unlimited classes). You'll access videos of an instructor leading you, not an entire class, through a workout, creating the sense of a highly personalized training session. Choose a class based on the trainer — each is taught by one of eight Gym Box coaches, who cover details like what your posture should look like and how your muscles should feel throughout the session — or your favorite exercises, which might include strength training, kickboxing, dance, step, extreme cardio, cycling, and even ―Easy Does It‖ (small weights, gentle core training).
Disponível em <http://www.rd.com/slideshows/digital-gym/>
De acordo com o texto, a Digital Gym
dispensa a figura de um treinador, estimulando a autonomia.
encoraja exercícios a partir de aulas presenciais completas.
possibilita o desenvolvimento de sessões de treinamento grupais.
desenvolve uma concepção apurada de treinamento personalizado.
Gabarito:
desenvolve uma concepção apurada de treinamento personalizado.